Tiếng ViệtSummer, with its intense sun, high temperatures, and high humidity, is a time when skin is most vulnerable and prone to damage. Understanding and applying the right summer skincare tips not only helps prevent acne and dark spots but also maintains a radiant and youthful appearance. HBIO Clinic shares 15 easy-to-apply, effective summer skincare tips suitable for all skin types.
Why is proper skincare important in the summer?
Summer skincare is crucial for protecting your skin from UV damage, reducing excess oil production, acne, premature aging, and sunburn. High temperatures combined with sweat and dirt can clog pores, leading to acne and skin inflammation.
Without proper summer skincare, your skin will become weak, easily irritated, and difficult to recover. This is why you need to understand the skincare steps suitable for hot and humid climates to keep your skin bright and healthy.
15 tips for proper summer skincare
Summer presents many challenges for the skin, from intense sunlight and high temperatures to environmental pollution. To keep your skin fresh and healthy, let HBIO Clinic help you discover 15 simple yet highly effective summer skincare tips below.
1. Use sunscreen every day
In summer skincare, sun protection is essential. Whether you’re indoors or outdoors, UV rays can still penetrate glass and harm your skin. Choose a sunscreen suitable for your skin type, with an SPF of 30 or higher, and reapply every 2–3 hours.
2. Instant hydrating facial mist
Hot weather causes skin to dehydrate quickly. A bottle of facial mist will be a “lifesaver” to soothe, hydrate, and revitalize your skin. This is a convenient summer skincare tip that you should carry with you at all times.
3. Apply a refreshing and nourishing face mask
You can choose natural face masks such as cucumber, aloe vera, yogurt, etc., to soothe your skin during hot days. For those who don’t have much time, lightweight sheet masks with hydrating extracts will be the perfect choice for summer skincare.
4. Gentle facial cleanser – cleans but doesn’t dry out the skin
In the summer, washing your face 2–3 times a day is necessary to remove excess oil and dirt. However, you should avoid cleansers with a high pH or containing alcohol, opting instead for gentle products that help retain natural moisture.
5. Exfoliate at the right frequency
Exfoliating 1-2 times a week helps to keep skin smooth and allows it to better absorb nutrients from cosmetics. In the summer, choose a gel-based or gentle chemical exfoliant to avoid irritation.
6. Drink enough water every day
In all summer skincare advice, staying hydrated is always a top priority. Dehydration can lead to dry skin, increased oil production, and breakouts. Aim to drink at least 2–2.5 liters of water per day, prioritizing filtered water and fresh fruit juices rich in vitamin C.
7. Eat healthily
A diet rich in green vegetables and fruits, and low in sugary and fatty foods, will help keep your skin clear and healthy from the inside out. This is one of the essential skincare principles to maintain consistently during the summer.
8. Exercising helps the skin eliminate toxins
Physical activity helps improve blood circulation, delivering oxygen and nutrients to the skin and aiding in toxin elimination. However, it’s best to exercise in the early morning or late afternoon to avoid harsh sunlight that can damage the skin.
9. Limit makeup
A thick layer of foundation in hot weather can clog pores, leading to more breakouts. If you need to wear makeup, choose oil-free products that control oil production, and don’t forget to thoroughly remove your makeup at the end of the day.
10. Oil blotting paper – your summer best friend
Oil blotting papers help control shine instantly, especially for oily skin. You should use them gently, without rubbing, to avoid damaging your skin. This is one of the most popular summer skincare tips due to its convenience and effectiveness.
11. Essence infusion device – enhances skincare effectiveness.
To help the nutrients from serums or creams penetrate deeper into the skin, you can use an ion essence infusion device. Vibration or heating/cooling technology enhances nutrient absorption, improving the effectiveness of your summer skincare routine.
12. The cooling roller provides quick relief
After a long, hot day, using a cooling roller will help reduce swelling, tighten pores, and effectively soothe the skin. You can keep the roller in the refrigerator and use it every evening as a wonderful relaxation treatment.
13. Facial steaming – detoxification and deep cleansing
Steaming helps soften pores, aiding in the removal of dirt and excess sebum remaining after cleansing. Just 1-2 times a week will help unclog pores and improve nutrient absorption.
14. Getting enough sleep – a natural “remedy”
Getting enough sleep not only keeps your body healthy but also helps your skin regenerate quickly. Lack of sleep easily causes dark circles, dull skin, and acne. This is a crucial factor in all summer skincare routines.
15. Prioritize breathable, skin-friendly clothing
The clothes you wear every day also have a significant impact on your skin, especially in the summer. Prioritize natural fabrics like cotton, linen, or bamboo – they are breathable and wick away sweat effectively. These materials help reduce friction and irritation, especially on sensitive areas like the neck, back, or underarms.
Summer skincare at HBIO Clinic
As a specialist in skin treatment and care, HBIO Clinic encourages clients to understand their skin condition before applying any treatment methods. Avoid overusing beauty products and choose cosmetics with clear origins and suitable for your skin type.
At HBIO Clinic, summer skin care goes beyond basic steps and is personalized to each individual’s specific skin type and condition. Here are some reasons why you should choose HBIO Clinic:
- Personalized treatment plans developed by dermatologists.
- Utilization of modern technologies such as cryotherapy, bio-light therapy, and gentle peels.
- Use of genuine, safe cosmeceuticals suitable for Vietnamese skin.
- A relaxing treatment space combining professional effectiveness with a high-end spa experience.
If you are experiencing acne, sensitive skin, or need to recover from sun damage, schedule a consultation at HBIO Clinic to receive a scientifically designed, safe, and effective summer skincare plan.
Summer skincare isn’t just about external beauty; it’s also about protecting your skin’s health from the harsh effects of the weather. Start with the simplest summer skincare tips, maintain good habits, and don’t forget to listen to your skin. HBIO Clinic will always be there to support you in achieving radiant, smooth, and vibrant skin, no matter how harsh the weather.
Dr. Thai Nguyen – Founder and Medical Director of HBIO Clinic. As an expert in aesthetic dermatology, she regularly shares in-depth knowledge and practical experience to provide valuable and insightful information for those seeking better skin health.