Tiếng ViệtA face with golden ratio proportions is one of the beauty standards that many women aspire to. This type of face always creates a pleasant feeling, attracts attention, and makes its owner stand out. In the article below, HBIO Clinic will explore the standards of a golden ratio face and how to achieve this beauty.
What is a face with golden ratio proportions?
A face with golden ratio proportions depends not only on individual features but also on overall balance.
Facial proportions 1/5
According to aesthetic principles, the width of the face can be divided into five equal parts. Each eye occupies approximately one part, the distance between the two eyes is equivalent to the width of one eye, and the remaining two parts depend on the cheeks.
When these distances are balanced, the face will create a harmonious and pleasing appearance without being asymmetrical or disproportionate.
Horizontal ratio 1/3
Vertically, the ideal face is typically divided into three relatively equal parts: from the hairline to the eyebrows, from the eyebrows to the base of the nose, and from the base of the nose to the chin. This balance helps the face look slender, neither too long nor too short, while highlighting its natural features.
Height of lines in the golden ratio
In addition to basic proportions, the overall height of the face also plays an important role in the golden ratio facial assessment standard, such as: the bridge of the nose and forehead forming an angle of 120-135 degrees; the tip of the nose and lips forming an angle of 90-115 degrees; and a chin with sufficient projection to create a straight line with the lips and the tip of the nose.
How to get a face with golden ratio proportions
Having a naturally perfect face with ideal proportions is rare. However, with the development of modern beauty treatments, improving one’s facial features to become more harmonious and closer to the golden ratio standard has become easier.
Golden ratio facial muscle exercises
Facial exercises are considered a safe and highly effective method for improving facial contours. You can apply some basic methods such as:
- Facial warm-up exercises: Pronouncing the vowels U, E, O, A, I helps warm up the entire facial muscles, increase flexibility, and improve blood circulation.
- Duck Face exercise: This exercise focuses on pursing the lips combined with continuously opening and closing the mouth, stimulating and firming the cheek muscles and the area around the mouth.
- Jivha Bandha exercise: This exercise directly targets the jaw area, helping to adjust jaw bone proportions and strengthen facial muscle groups.
- Simha Mudra exercise: Simha Mudra is a yoga pose for the face that helps reduce fat and makes the face look slimmer and more refined with daily practice.
- Fish face pose: By sucking in your cheeks and lips to create a face shape resembling a smiling fish, this exercise maximizes facial movement, thereby helping to achieve the desired facial balance.
Makeup to create a face with golden ratio proportions
Makeup is a quick solution if you want to achieve a perfectly proportioned face with just a few artistic touches. Using contouring techniques, highlighting, and choosing the right eyebrow shape, this method can help your face appear more balanced.
Achieve a golden ratio facial contour with modern cosmetic procedures
With the rapid development of cosmetic medicine, many women today choose methods to achieve balanced facial proportions such as fillers and Botox. These methods not only provide quick results but are also quite safe if you choose reputable aesthetic clinics.
HBIO Clinic – the aesthetic center that helps you achieve a face with perfect proportions
HBIO Clinic is one of the leading reputable aesthetic centers in Northern Vietnam, focusing on advanced, modern, and safe aesthetic methods. With a personalized approach, each client receives consultation based on their individual characteristics and desires to achieve optimal results. The center prioritizes safety, naturalness, and long-lasting beauty in its solutions.
Some of the methods for achieving the golden ratio facial contour at HBIO Clinic that are popular among women include:
- Filler injections: This method involves injecting hyaluronic acid (HA) into the skin’s surface to fill in sunken or uneven areas, creating a softer and more balanced facial contour. Currently at HBIO Clinic, the cost of this procedure ranges from 3 to 15 million VND, depending on the dosage.
- Botox injections: This method uses botulinum toxin to selectively relax certain overactive muscle groups, resulting in a more balanced and harmonious facial appearance. The cost for each treatment ranges from approximately 2-10 million VND, depending on the amount used and the area of injection.
- Thread lifting: This method helps improve firmness and lift the facial structure, contributing to a more harmonious overall look. The price for thread lifting typically ranges from 10-40 million VND, depending on the individual treatment plan.
A face with golden ratio proportions is not only an aesthetic standard but also a factor that enhances appearance and self-confidence. Choosing the right method will help you approach your ideal beauty while still maintaining your unique features. If you are looking for a method that suits you, HBIO Clinic is ready to advise and support you, helping you always feel confident and radiant.
Dr. Thai Nguyen – Founder and Medical Director of HBIO Clinic. As an expert in aesthetic dermatology, she regularly shares in-depth knowledge and practical experience to provide valuable and insightful information for those seeking better skin health.