Can Underarm Fat Be Reduced? Safe & Effective Underarm Fat Reduction Methods

If you avoid sleeveless outfits or tight tops because of visible bulges near your armpits, you’re not the only one. Though it’s not dangerous to your health, underarm fat can affect your confidence and comfort in daily life. But the good news is: underarm fat reduction is possible—safely and effectively. In this guide, HBIO Clinic shares the causes of underarm fat and proven solutions to help you tone and slim this stubborn area.

Mục lục

Causes of armpit fat formation

Armpit fat is a condition of fat accumulation in the skin under the armpit, making many people feel insecure. Below are some of the main causes of armpit fat formation:

Nguyên nhân hình thành mỡ nách — *Causes of armpit fat formation*

Accumulation of excess body fat

One of the common causes of armpit fat is the accumulation of excess body fat. When the body has excess calories that are not burned, fat will accumulate in many areas, including the armpit area. This is why people who are overweight or obese are often prone to armpit fat.

Hormonal changes

Hormonal changes, especially during stages such as pregnancy, menopause or when using birth control pills, can increase fat in areas such as the armpits, thighs, and abdomen. Hormonal imbalances can cause the body to store more fat.

Lack of exercise

A sedentary lifestyle or lack of exercise can reduce the body’s ability to burn calories, leading to excess fat accumulation. Areas such as the armpits, abdomen, and thighs are often affected by this condition.

Genetics

Genetics also play a role in the formation of armpit fat. If your family has a tendency to accumulate fat in this area, you may be at higher risk. Genes determine the proportion of fat in your body and where fat is most likely to accumulate.

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Unhealthy Diet

Eating too much food high in fat, sugar and calories without balancing it with exercise will easily lead to excess fat accumulation. These foods not only cause weight gain but also increase fat in many areas, including the armpits.

Chế độ ăn uống không lành mạnh — *Unhealthy diet*

Wearing tight or uncomfortable clothes

Wearing clothes that are too tight or uncomfortable for a long time can put pressure on the armpit area, making it difficult for blood to circulate and causing fat to accumulate. Clothes that are too tight can also cause congestion and increase fat in this area.

How to reduce armpit fat effectively and safely at home

Cách giảm mỡ nách hiệu quả an toàn tại nhà — *How to reduce armpit fat effectively and safely at home*

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Reducing armpit fat at home is a simple, safe and cost-effective method, helping you feel more confident in your clothes without having to undergo surgery or cosmetic technology. Here are some effective ways to reduce armpit fat that you can do right at home:

Exercise regularly

Exercise is the best way to reduce fat all over the body, including the armpit area. Exercises that help burn fat and tone muscles will help you get rid of armpit fat effectively.

Push-ups: This exercise directly affects the arm muscles, chest muscles and shoulder muscles, while reducing armpit fat.
Dumbbell exercises: Use light weights or available items to perform exercises such as lifting weights over the head, rotating shoulders or push-ups with weights.
Cardio: Exercises such as jogging, jumping rope, cycling help burn fat all over the body and improve overall health.

Tập luyện thể dục thường xuyên — *Exercise regularly*

Adopt a scientific diet

Diet plays an important role in reducing armpit fat and maintaining a good figure. To effectively reduce armpit fat at home, you need to maintain a balanced diet:

Reduce calories: Avoid eating too many foods containing saturated fat, sugar and processed foods.
Eat foods rich in fiber: Vegetables, fruits, nuts, and whole grains will help you lose weight effectively thanks to their ability to maintain a feeling of fullness for a long time and support digestion.
Lean protein: Fish, chicken, eggs and beans are great sources of protein to help build muscle and lose fat.
Drink enough water: Water helps cleanse the body, maintain metabolism and reduce cravings.

Áp dụng chế độ ăn uống khoa học — *Apply a scientific diet*

Armpit massage

Massaging the armpit area helps increase blood circulation, reduce fat accumulation and make the skin in this area firmer. You can use coconut oil or olive oil for massage, because they have moisturizing and softening effects on the skin.

How to do it: Use your fingers to gently massage in a circular motion for about 10-15 minutes a day.
Frequency: Massage 2-3 times a week for best results.

Use natural ingredients

Some natural ingredients can help reduce armpit fat effectively and safely at home:

Apple cider vinegar: Apple cider vinegar helps with weight loss thanks to its ability to boost metabolism and reduce fat. You can mix apple cider vinegar with warm water and drink it before meals.
Honey and cinnamon: Honey has anti-inflammatory properties and helps with weight loss, while cinnamon helps boost metabolism. Mix a spoonful of honey with a little cinnamon powder and warm water, drink every morning to effectively reduce fat.
Lemon: Lemon is a great source of vitamin C and antioxidants, which help reduce fat and brighten the skin. Drinking lemon water every morning helps detoxify and promote fat loss.

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Some effective cosmetic technologies to reduce armpit fat

Reducing armpit fat is not only a matter of aesthetics but also related to confidence and comfort in daily life. If natural methods such as diet and exercise do not bring the desired results, modern cosmetic technologies to reduce armpit fat will be the optimal choice to effectively remove excess fat. Below are some cosmetic technologies that are commonly used to reduce armpit fat.

Một số công nghệ thẩm mỹ giảm mỡ nách hiệu quả — *Some effective cosmetic technologies to reduce armpit fat*

Laser Lipolysis

Laser Lipolysis is a non-invasive fat reduction method that uses laser waves to break down fat cells without damaging surrounding tissues. When using laser, fat cells are destroyed and then eliminated from the body through the excretory system.

This is a quick and effective method that helps reduce armpit fat without surgery.

Advantages: No surgery, no pain, quick recovery time.
Disadvantages: Multiple treatments are required to achieve the best results.

Công nghệ Laser giảm mỡ (Laser Lipolysis) — *Laser Lipolysis*

Cryolipolysis (Fat Reduction by Freezing)

Cryolipolysis, also known as CoolSculpting, is a cosmetic fat reduction method that uses extremely cold temperatures to freeze fat cells. When the fat cells are frozen, they will self-destruct and be eliminated by the body within a few weeks after the procedure.

Advantages: No surgery, no downtime, safe and long-lasting effectiveness.
Disadvantages: Results may not be immediately apparent, multiple procedures are required.

Công nghệ Cryolipolysis (Giảm mỡ bằng đông lạnh) — *Cryolipolysis Technology (Fat Reduction by Freezing)*

RF (Radio Frequency) Method

Radio Frequency (RF) is a technology that uses radio waves to generate heat and destroy fat cells. RF also stimulates the regeneration of collagen and elastin, helping the skin after fat reduction become firmer. This method is widely used in armpit fat reduction, especially for people with sagging skin.

Advantages: Non-invasive, helps reduce fat while tightening the skin.
Disadvantages: Need patience because the effect is usually seen after a few treatments.

Phương pháp RF (Radio Frequency) — *RF (Radio Frequency) method*

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Fat-reducing injections (Mesotherapy)

Mesotherapy is a method of injecting fat-reducing compounds directly into areas with excess fat. The ingredients in the injections work to break down fat and stimulate the body’s fat metabolism. Mesotherapy can help reduce armpit fat quickly if performed correctly and under the guidance of a specialist.

Advantages: Reduces fat quickly, no surgery required.
Disadvantages: Can cause mild pain and requires multiple treatments to achieve the desired results.

Tiêm thuốc giảm mỡ (Mesotherapy) — *Mesotherapy*

In short, armpit fat can be completely reduced if you apply the right method and persevere. By combining a scientific diet, exercise, and safe fat reduction therapies such as massage or using modern technology, you will be able to effectively improve the condition of armpit fat.

However, to achieve long-term and sustainable results, remember to always choose the method that is suitable for your body and consult an expert when necessary. Contact HBio Clinic today to receive the best advice!

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