What to avoid after meso injection? 6 key tips to know

Meso injection is a modern aesthetic treatment widely chosen by women for its ability to nourish and rejuvenate the skin. However, what to avoid after meso injection remains a common concern for many. In this article, HBIO Clinic will share essential tips to help your skin recover quickly and regain its youthful, healthy glow.

Introduction to Mesotherapy Injection

Mesotherapy injection is a minimally invasive aesthetic technique that works by injecting a blend of nutrients directly into the mesoderm layer of the skin. These nutrients typically include essential vitamins, minerals, peptides, or enzymes. The primary goal of mesotherapy is to rejuvenate the skin from within, nourish skin cells, and prevent or restore aging skin.

This technique uses ultra-fine needles to deliver the ingredients without causing significant skin damage. One of the standout advantages of mesotherapy is its relatively quick recovery time.

What to Avoid After Meso Injection?

After undergoing mesotherapy, certain foods and activities may hinder your skin’s recovery. Below are some essential post-mesotherapy restrictions to consider: 

Limit Makeup Use

Since the skin becomes more sensitive and fragile post-injection, avoiding makeup is crucial. Most cosmetics contain agents that can irritate or clog pores, which can delay healing and even lead to infections or scarring.

Avoid UV Exposure

One key answer to “What to avoid after meso injection” is sun exposure. UV rays can easily damage newly treated skin, leading to hyperpigmentation and slow recovery. Avoid sunlight for at least seven days after your treatment. If you must go outdoors, ensure proper sun protection with clothing and masks.

Avoid Intense Physical Activity and Excessive Sweating

A common post-mesotherapy restriction is to limit heavy workouts such as gym sessions or high-intensity exercise. These activities increase blood circulation, which may worsen swelling or bruising at the injection sites. Additionally, sweat can carry bacteria and dirt, increasing the risk of infection.

What Foods to Avoid After Meso Injection

Your post-treatment diet plays a key role in recovery. Here are some food-related restrictions:

• Spicy, hot, and fishy foods can cause inflammation, worsen swelling, and slow healing.
• Avoid alcohol and stimulants like coffee and tobacco, as they hinder wound healing and increase the chance of bruising.

Avoid Facial Steaming or Hot Baths

While steaming is often seen as a beneficial skincare routine, it should be avoided post-mesotherapy. High temperatures can dilate capillaries and intensify redness or swelling. They can also break down the injected nutrients prematurely, reducing treatment efficacy.

Avoid Touching the Injection Area

Our hands come into contact with countless bacteria and dirt throughout the day. Touching or rubbing the treated skin can lead to infection. It’s best to avoid contact entirely unless you’re applying recommended skincare with clean hands.

HBIO Clinic – A Trusted and Safe Mesotherapy Provider 

HBIO Clinic is a renowned medical aesthetic center in Northern Vietnam, known for its professional and patient-centered services. At HBIO, customer health and satisfaction are top priorities, and the clinic continuously upgrades its equipment and techniques to meet the highest standards.

The medical team consists of highly experienced doctors in aesthetic medicine, who offer in-depth consultation and perform procedures with precision.

With modern technology and updated treatment protocols, HBIO offers a wide range of safe and effective mesotherapy solutions.

Mesotherapy is gaining popularity thanks to its safety and high effectiveness. However, understanding what to avoid eating after mesotherapy and following post-care advice is crucial to accelerate recovery and achieve glowing, smooth skin. HBIO Clinic hopes the above tips help you maintain radiant skin. Reach out to us anytime for guidance on all your beauty care needs.