{"id":7408,"date":"2026-04-13T13:46:34","date_gmt":"2026-04-13T06:46:34","guid":{"rendered":"https:\/\/hbioclinic.com.vn\/?p=7408"},"modified":"2026-04-13T13:46:34","modified_gmt":"2026-04-13T06:46:34","slug":"secrets-to-proper-skincare-during-puberty","status":"publish","type":"post","link":"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/","title":{"rendered":"Secrets to proper skincare during puberty"},"content":{"rendered":"<p style=\"text-align: justify;\">Puberty is a crucial stage marked by many changes in the body, especially the skin. This is also when problems such as acne, oily skin, sensitive skin, etc., begin to appear. So, what are the effective, safe, and appropriate ways to care for teenage skin? Let&#8217;s find out with <span style=\"color: #ed1c24;\"><strong><a style=\"color: #ed1c24;\" href=\"https:\/\/hbioclinic.com.vn\/en\/\">HBIO Clinic<\/a><\/strong><\/span> in the article below.<\/p>\n<figure id=\"attachment_5840\" aria-describedby=\"caption-attachment-5840\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5840\" src=\"https:\/\/hbioclinic.com.vn\/wp-content\/uploads\/2025\/10\/cham-soc-da-tuoi-day-thi.jpg\" alt=\"B\u00ed quy\u1ebft ch\u0103m s\u00f3c da tu\u1ed5i d\u1eady th\u00ec \u0111\u00fang c\u00e1ch\" width=\"600\" height=\"593\" \/><figcaption id=\"caption-attachment-5840\" class=\"wp-caption-text\"><em>Secrets to proper skincare during puberty<\/em><\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Common_skin_problems_during_puberty\" >Common skin problems during puberty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Skincare_steps_for_teenagers_at_home\" >Skincare steps for teenagers at home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Step_1_Wash_your_face_properly\" >Step 1: Wash your face properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Step_2_Gently_moisturize\" >Step 2: Gently moisturize<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Step_3_Apply_sunscreen_daily\" >Step 3: Apply sunscreen daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Step_4_Exfoliate_regularly\" >Step 4: Exfoliate regularly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Common_skincare_mistakes_during_puberty\" >Common skincare mistakes during puberty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#When_is_the_best_time_to_visit_a_spa_for_a_skincare_treatment\" >When is the best time to visit a spa for a skincare treatment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#HBIO_Clinic_Spa_%E2%80%93_Safe_and_scientific_skincare_solutions_for_teenagers\" >HBIO Clinic Spa \u2013 Safe and scientific skincare solutions for teenagers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/#Expert_Advice_from_HBio\" >Expert Advice from HBio<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Common_skin_problems_during_puberty\"><\/span><strong>Common skin problems during puberty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">To care for teenage skin more effectively, listen to these helpful tips from HBIO experts:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Acne: This is the most common condition, usually appearing on the forehead, nose, and chin (T-zone) or spreading to the cheeks, back, and chest.<\/li>\n<li>Oily skin: Due to overactive sebaceous glands.<\/li>\n<li>Large pores: A consequence of excessive oil production.<\/li>\n<li>Sensitive, easily irritated skin: Especially when using unsuitable cosmetics.<\/li>\n<\/ul>\n<figure id=\"attachment_5842\" aria-describedby=\"caption-attachment-5842\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5842\" src=\"https:\/\/hbioclinic.com.vn\/wp-content\/uploads\/2025\/10\/van-de-da-pho-bien-o-tuoi-day-thi-962x1200.jpg\" alt=\"V\u1ea5n \u0111\u1ec1 da ph\u1ed5 bi\u1ebfn \u1edf tu\u1ed5i d\u1eady th\u00ec\" width=\"600\" height=\"748\" \/><figcaption id=\"caption-attachment-5842\" class=\"wp-caption-text\"><em>Common skin problems during puberty<\/em><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Skincare_steps_for_teenagers_at_home\"><\/span><strong>Skincare steps for teenagers at home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">To have healthy, acne-free skin, you need to follow these skincare steps for teenagers:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_1_Wash_your_face_properly\"><\/span><em><strong>Step 1: Wash your face properly<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Cleansing is the first and most important step. You should wash your face twice a day with a gentle, alcohol-free, fragrance-free cleanser suitable for oily, acne-prone, and sensitive skin. Avoid washing your face more than three times a day, and don&#8217;t use products with large granules that can easily cause damage.<\/p>\n<p style=\"text-align: justify;\">Suggested ingredients to look for: Salicylic acid (BHA), Tea Tree Oil, Centella Asiatica extract, etc.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_2_Gently_moisturize\"><\/span><em><strong>Step 2: Gently moisturize<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Whether you have oily or dry skin, moisturizing is essential. Moisturizing helps balance natural moisture levels, reduces oil production, and minimizes irritation. Choose a gel or lotion moisturizer with a lightweight texture that absorbs quickly and doesn&#8217;t clog pores.<\/p>\n<figure id=\"attachment_5841\" aria-describedby=\"caption-attachment-5841\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5841\" src=\"https:\/\/hbioclinic.com.vn\/wp-content\/uploads\/2025\/10\/duong-am-da-nhe-nhang.jpg\" alt=\"D\u01b0\u1ee1ng \u1ea9m da nh\u1eb9 nh\u00e0ng\u00a0\" width=\"600\" height=\"402\" \/><figcaption id=\"caption-attachment-5841\" class=\"wp-caption-text\"><em>Gently moisturizes the skin<\/em><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_3_Apply_sunscreen_daily\"><\/span><em><strong>Step 3: Apply sunscreen daily<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Teenage skin still needs sun protection to prevent acne scars, premature aging, and damage from UV rays. Choose a sunscreen with an SPF of 30 or higher, that doesn&#8217;t clog pores, and is suitable for oily or acne-prone skin.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_4_Exfoliate_regularly\"><\/span><em><strong>Step 4: Exfoliate regularly<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Exfoliating 1-2 times a week helps to deeply cleanse, prevent clogged pores, and reduce acne. Choose a mild chemical exfoliant (AHA, BHA) or a physical exfoliant with fine granules, suitable for sensitive skin.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Common_skincare_mistakes_during_puberty\"><\/span><strong>Common skincare mistakes during puberty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Many teenagers often make mistakes in skincare that worsen their acne. Specifically:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Squeezing pimples with their hands or using unsanitary tools.<\/li>\n<li>Using adult products unsuitable for teenage skin.<\/li>\n<li>Overusing makeup and not removing it thoroughly.<\/li>\n<li>Staying up late, eating a lot of sugary and fried foods \u2013 all of which make acne more likely.<\/li>\n<li>Prolonged stress is also a cause of acne breakouts.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"When_is_the_best_time_to_visit_a_spa_for_a_skincare_treatment\"><\/span><strong>When is the best time to visit a spa for a skincare treatment?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Many people have tried various methods but their acne persists. In that case, a safer and more effective solution is to visit a professional spa to receive:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Skin examination using modern equipment.<\/li>\n<li>Proper acne extraction techniques to minimize scarring.<\/li>\n<li>Utilization of high-tech equipment (bio-light therapy, essence electrophoresis, etc.) to promote faster skin recovery.<\/li>\n<li>Personalized treatment plan consultations tailored to each skin type and acne condition.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"HBIO_Clinic_Spa_%E2%80%93_Safe_and_scientific_skincare_solutions_for_teenagers\"><\/span><strong>HBIO Clinic Spa \u2013 Safe and scientific skincare solutions for teenagers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Understanding the psychology and sensitive skin of teenagers, HBIO Clinic has developed specialized skincare treatments for teens, helping to control acne and promote healthy skin from the root.<\/p>\n<p style=\"text-align: justify;\">Some of HBIO&#8217;s standout services include:<\/p>\n<ul style=\"text-align: justify;\">\n<li>A safe 6-step acne treatment for teenagers that doesn&#8217;t damage the skin.<\/li>\n<li>Medical acne extraction using sterile instruments and standardized techniques.<\/li>\n<li>High-tech acne treatment to reduce inflammation and provide deep antibacterial action.<\/li>\n<li>Electrophoresis of Centella Asiatica extract, HA, or Vitamin B5 to restore skin after acne.<\/li>\n<li>Free 1:1 skin consultation with experienced specialists.<\/li>\n<\/ul>\n<figure id=\"attachment_5818\" aria-describedby=\"caption-attachment-5818\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5818\" src=\"https:\/\/hbioclinic.com.vn\/wp-content\/uploads\/2025\/10\/su-dung-cong-nghe-tai-hbio-clinic-1200x800.jpg\" alt=\"Ch\u0103m s\u00f3c da m\u1ee5n chuy\u00ean nghi\u1ec7p t\u1ea1i spa\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-5818\" class=\"wp-caption-text\"><em>Professional acne skin care at the spa<\/em><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Expert_Advice_from_HBio\"><\/span><strong>Expert Advice from HBio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Take proper care of your skin from an early age, consistently every day.<\/li>\n<li>Don&#8217;t try too many products at once \u2013 this can easily overload your skin.<\/li>\n<li>If you have severe acne, don&#8217;t try to treat it at home \u2013 go to a spa for proper treatment.<\/li>\n<li>Skincare during puberty isn&#8217;t just about external care; it also requires maintaining a positive lifestyle and mindset from within.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Skincare during puberty isn&#8217;t difficult; the important thing is understanding your skin and using the right methods. Don&#8217;t let acne make you lose confidence; start your skincare journey today, with the simplest steps.<\/p>\n<p style=\"text-align: justify;\">And if you need professional, safe, and effective support, HBIO Clinic &#8211; Facial Skincare &amp; Spa is always ready to accompany you. Book an appointment today for a free consultation and experience medical-grade teenage skincare services!<\/p>\n<p style=\"text-align: justify;\">Phone: 0947 697 795<br \/>\nMaps: 24 Truong Han Sieu Street, Tran Hung Dao Ward, Hoan Kiem District, Hanoi<br \/>\nZalo: 0947.697.795<\/p>","protected":false},"excerpt":{"rendered":"<p>Puberty is a crucial stage marked by many changes in the body, especially the skin. This is also when problems such as acne, oily skin, sensitive skin, etc., begin to appear. So, what are the effective, safe, and appropriate ways to care for teenage skin? Let&#8217;s find out with HBIO Clinic in the article below.<\/p>","protected":false},"author":8,"featured_media":5840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-7408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Secrets to proper skincare during puberty<\/title>\n<meta name=\"description\" content=\"Join HBIO Clinic in learning how to properly care for teenage skin to help prevent acne, control oil, and keep your skin healthy and radiant every day\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secrets to proper skincare during puberty\" \/>\n<meta property=\"og:description\" content=\"Join HBIO Clinic in learning how to properly care for teenage skin to help prevent acne, control oil, and keep your skin healthy and radiant every day\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hbioclinic.com.vn\/en\/news-events\/secrets-to-proper-skincare-during-puberty\/\" \/>\n<meta property=\"og:site_name\" content=\"Hbio Clinic - Facial Skincare &amp; 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