{"id":9153,"date":"2025-06-16T11:48:59","date_gmt":"2025-06-16T04:48:59","guid":{"rendered":"https:\/\/hbioclinic.com.vn\/?p=3539"},"modified":"2025-06-16T11:48:59","modified_gmt":"2025-06-16T04:48:59","slug":"huong-dan-cach-cham-soc-da-dau-mun","status":"publish","type":"post","link":"https:\/\/hbioclinic.com.vn\/en\/tin-tuc-su-kien\/huong-dan-cach-cham-soc-da-dau-mun\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n chi ti\u1ebft cho l\u00e0n da kh\u00f3 chi\u1ec1u"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Da d\u1ea7u m\u1ee5n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i da &#8220;kh\u00f3 chi\u1ec1u&#8221; nh\u1ea5t, d\u1ec5 b\u1ecb b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y m\u1ee5n vi\u00eam, m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 b\u00f3ng d\u1ea7u li\u00ean t\u1ee5c. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, vi\u1ec7c hi\u1ec3u \u0111\u00fang c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean quan tr\u1ecdng gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u00e1ng m\u1ecbn. C\u00f9ng <\/span><a href=\"https:\/\/hbioclinic.com.vn\/en\/\"><span style=\"font-weight: 400;\">HBIO Clinic<\/span><\/a><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u chi ti\u1ebft c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h2><b>T\u1ea1i sao c\u1ea7n quan t\u00e2m \u0111\u1ebfn c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Da d\u1ea7u m\u1ee5n l\u00e0 lo\u1ea1i da th\u01b0\u1eddng xuy\u00ean ti\u1ebft nhi\u1ec1u b\u00e3 nh\u1eddn. L\u01b0\u1ee3ng d\u1ea7u th\u1eeba t\u00edch t\u1ee5 k\u1ebft h\u1ee3p v\u1edbi b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 t\u1ebf b\u00e0o ch\u1ebft d\u1ec5 g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng \u2013 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n vi\u00eam, m\u1ee5n m\u1ee7 v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ee5n b\u1ecdc nghi\u00eam tr\u1ecdng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng gi\u1ed1ng c\u00e1c lo\u1ea1i da kh\u00e1c, da d\u1ea7u m\u1ee5n r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00e0 d\u1ec5 ph\u1ea3n \u1ee9ng n\u1ebfu quy tr\u00ecnh ch\u0103m s\u00f3c kh\u00f4ng \u0111\u00fang c\u00e1ch. V\u00ed d\u1ee5: d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn da kh\u00f4 c\u0103ng, k\u00edch th\u00edch ti\u1ebft d\u1ea7u nhi\u1ec1u h\u01a1n; ho\u1eb7c d\u00f9ng kem d\u01b0\u1ee1ng qu\u00e1 \u0111\u1eb7c c\u00f3 th\u1ec3 g\u00e2y b\u00edt t\u1eafc, khi\u1ebfn m\u1ee5n n\u1ed5i nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, hi\u1ec3u r\u00f5 <\/span><span style=\"font-weight: 400;\">c\u00e1ch ch\u0103m da d\u1ea7u m\u1ee5n<\/span><span style=\"font-weight: 400;\"> l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m ti\u1ebft d\u1ea7u th\u1eeba v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u00e2n b\u1eb1ng cho da<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng, ng\u0103n ng\u1eeba m\u1ee5n h\u00ecnh th\u00e0nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam, h\u1ed7 tr\u1ee3 da h\u1ed3i ph\u1ee5c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba s\u1eb9o v\u00e0 th\u00e2m m\u1ee5n sau \u0111i\u1ec1u tr\u1ecb.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3540\" aria-describedby=\"caption-attachment-3540\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3540\" src=\"https:\/\/hbioclinic.com.vn\/wp-content\/uploads\/2025\/06\/tai-sao-can-quan-tam-den-cach-cham-soc-da-dau-mun.jpg\" alt=\"T\u1ea1i sao c\u1ea7n quan t\u00e2m \u0111\u1ebfn c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n?\" width=\"600\" height=\"375\" \/><figcaption id=\"caption-attachment-3540\" class=\"wp-caption-text\">T\u1ea1i sao c\u1ea7n quan t\u00e2m \u0111\u1ebfn c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n?<\/figcaption><\/figure>\n<h2><b>C\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n chu\u1ea9n khoa h\u1ecdc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 ki\u1ec3m so\u00e1t d\u1ea7u, gi\u1ea3m m\u1ee5n v\u00e0 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da khoa h\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a da d\u1ea7u m\u1ee5n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da cho da d\u1ea7u m\u1ee5n m\u00e0 chuy\u00ean gia da li\u1ec5u khuy\u1ebfn kh\u00edch th\u1ef1c hi\u1ec7n h\u1eb1ng ng\u00e0y:<\/span><\/p>\n<h3><b><i>B\u01b0\u1edbc 1: L\u00e0m s\u1ea1ch da \u2013 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba v\u00e0 b\u1ee5i b\u1ea9n<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">R\u1eeda m\u1eb7t l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t trong c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n. H\u00e3y s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, c\u00f3 \u0111\u1ed9 pH kho\u1ea3ng 5.5 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 c\u00e2n b\u1eb1ng t\u1ef1 nhi\u00ean cho da. \u01afu ti\u00ean s\u1ea3n ph\u1ea9m ch\u1ee9a salicylic acid, tea tree oil ho\u1eb7c chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean kh\u00e1ng khu\u1ea9n, gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u, ki\u1ec3m so\u00e1t d\u1ea7u v\u00e0 h\u1ed7 tr\u1ee3 ng\u1eeba m\u1ee5n.<\/span><\/p>\n<p><strong>Xem ngay:\u00a0<a href=\"https:\/\/hbioclinic.com.vn\/en\/peel-da-co-het-tham-mun-khong\/\">Peel da c\u00f3 h\u1ebft th\u00e2m m\u1ee5n kh\u00f4ng<\/a>? T\u00ecm hi\u1ec3u l\u1ee3i \u00edch, b\u1ea3ng gi\u00e1 peel da<\/strong><\/p>\n<h3><b><i>B\u01b0\u1edbc 2: D\u00f9ng toner \u2013 c\u00e2n b\u1eb1ng da v\u00e0 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Toner gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u nh\u1eefng c\u1eb7n b\u1ea9n c\u00f2n s\u00f3t l\u1ea1i sau khi r\u1eeda m\u1eb7t, \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng \u0111\u1ed9 pH, l\u00e0m d\u1ecbu da v\u00e0 h\u1ed7 tr\u1ee3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. V\u1edbi da d\u1ea7u m\u1ee5n, h\u00e3y ch\u1ecdn toner ch\u1ee9a BHA (salicylic acid), niacinamide ho\u1eb7c witch hazel \u0111\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 \u0111i\u1ec1u ti\u1ebft b\u00e3 nh\u1eddn hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3><b><i>B\u01b0\u1edbc 3: S\u1eed d\u1ee5ng tinh ch\u1ea5t \u0111\u1eb7c tr\u1ecb \u2013 t\u1eadp trung x\u1eed l\u00fd m\u1ee5n<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 b\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o nh\u00e2n m\u1ee5n. C\u00e1c lo\u1ea1i serum ho\u1eb7c tinh ch\u1ea5t ch\u1ee9a AHA, BHA, retinol ho\u1eb7c azelaic acid s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng, gom c\u1ed3i m\u1ee5n, gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n m\u1edbi h\u00ecnh th\u00e0nh. Ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng da v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/span><\/p>\n<h3><b><i>B\u01b0\u1edbc 4: D\u01b0\u1ee1ng \u1ea9m \u2013 c\u1ea5p n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m ti\u1ebft d\u1ea7u<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng da d\u1ea7u th\u00ec kh\u00f4ng c\u1ea7n d\u01b0\u1ee1ng \u1ea9m, nh\u01b0ng th\u1ef1c t\u1ebf, thi\u1ebfu \u1ea9m ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da ti\u1ebft d\u1ea7u nhi\u1ec1u h\u01a1n. H\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng d\u1ea1ng gel ho\u1eb7c lotion, ch\u1ee9a hyaluronic acid, glycerin ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea5p n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng, gi\u00fap gi\u1eef \u1ea9m m\u00e0 kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/span><\/p>\n<h3><b><i>B\u01b0\u1edbc 5: Ch\u1ed1ng n\u1eafng \u2013 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV v\u00e0 th\u00e2m m\u1ee5n<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n. Tia UV kh\u00f4ng ch\u1ec9 g\u00e2y l\u00e3o h\u00f3a da m\u00e0 c\u00f2n khi\u1ebfn v\u1ebft th\u00e2m m\u1ee5n l\u00e2u m\u1edd v\u00e0 t\u0103ng nguy c\u01a1 t\u0103ng s\u1eafc t\u1ed1. H\u00e3y ch\u1ecdn kem ch\u1ed1ng n\u1eafng kh\u00f4ng ch\u1ee9a d\u1ea7u (oil-free), kh\u00f4ng g\u00e2y m\u1ee5n (non-comedogenic), c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean v\u00e0 ph\u00f9 h\u1ee3p cho da nh\u1ea1y c\u1ea3m.<\/span><\/p>\n<figure id=\"attachment_3541\" aria-describedby=\"caption-attachment-3541\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3541\" src=\"https:\/\/hbioclinic.com.vn\/wp-content\/uploads\/2025\/06\/cac-buoc-cham-soc-da-dau-mun-chuan-khoa-hoc.jpg\" alt=\"C\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n chu\u1ea9n khoa h\u1ecdc\" width=\"600\" height=\"369\" \/><figcaption id=\"caption-attachment-3541\" class=\"wp-caption-text\">C\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n chu\u1ea9n khoa h\u1ecdc<\/figcaption><\/figure>\n<p><strong>Xem ngay: C\u00e1ch ph\u00e2n bi\u1ec7t\u00a0<a href=\"https:\/\/hbioclinic.com.vn\/en\/cach-phan-biet-cac-loai-mun\/\">c\u00e1c lo\u1ea1i m\u1ee5n tr\u00ean m\u1eb7t<\/a>\u00a0v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra<\/strong><\/p>\n<h2><b>L\u01b0u \u00fd quan tr\u1ecdng khi ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh ch\u0103m s\u00f3c, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u l\u1ea7n<\/b><span style=\"font-weight: 400;\">: Ch\u1ec9 n\u00ean r\u1eeda 2 l\u1ea7n\/ng\u00e0y. R\u1eeda m\u1eb7t li\u00ean t\u1ee5c s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean, k\u00edch th\u00edch tuy\u1ebfn d\u1ea7u ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1nh d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 c\u1ed3n m\u1ea1nh ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u t\u1ed5ng h\u1ee3p<\/b><span style=\"font-weight: 400;\">: Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y d\u1ec5 l\u00e0m da b\u1ecb k\u00edch \u1ee9ng, khi\u1ebfn m\u1ee5n vi\u00eam n\u1eb7ng h\u01a1n v\u00e0 ph\u00e1 v\u1ee1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng n\u1eb7n m\u1ee5n b\u1eb1ng tay ho\u1eb7c d\u1ee5ng c\u1ee5 kh\u00f4ng v\u1ec7 sinh<\/b><span style=\"font-weight: 400;\">: Vi\u1ec7c n\u00e0y d\u1ec5 khi\u1ebfn vi khu\u1ea9n lan r\u1ed9ng, d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng, s\u1eb9o r\u1ed7 ho\u1eb7c th\u00e2m k\u00e9o d\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u1ec7 sinh c\u00e1c v\u1eadt d\u1ee5ng ti\u1ebfp x\u00fac v\u1edbi da m\u1eb7t th\u01b0\u1eddng xuy\u00ean<\/b><span style=\"font-weight: 400;\">: Bao g\u1ed3m v\u1ecf g\u1ed1i, kh\u0103n m\u1eb7t, kh\u1ea9u trang v\u00e0 \u0111i\u1ec7n tho\u1ea1i. Nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n, gi\u00e1n ti\u1ebfp g\u00e2y m\u1ee5n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch \u0111\u1ecbnh k\u1ef3.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3542\" aria-describedby=\"caption-attachment-3542\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3542\" src=\"https:\/\/hbioclinic.com.vn\/wp-content\/uploads\/2025\/06\/luu-y-quan-trong-khi-cham-soc-da-dau-mun.jpg\" alt=\"L\u01b0u \u00fd quan tr\u1ecdng khi ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-3542\" class=\"wp-caption-text\">L\u01b0u \u00fd quan tr\u1ecdng khi ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">L\u00e0n da d\u1ea7u m\u1ee5n s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo n\u1ebfu b\u1ea1n ki\u00ean tr\u00ec v\u00e0 tu\u00e2n th\u1ee7 \u0111\u00fang c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n. Vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da cho da d\u1ea7u m\u1ee5n kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n b\u1ec1 ngo\u00e0i m\u00e0 c\u00f2n n\u00e2ng cao s\u1ee9c kh\u1ecfe l\u00e0n da t\u1eeb b\u00ean trong. H\u00e3y b\u1eaft \u0111\u1ea7u ch\u0103m da ngay h\u00f4m nay \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t t\u1eebng ng\u00e0y.<\/span><\/p>\n<p><strong>Xem ngay: <a href=\"https:\/\/hbioclinic.com.vn\/en\/khong-nan-mun-co-tu-het-khong\/\">Kh\u00f4ng n\u1eb7n m\u1ee5n c\u00f3 t\u1ef1 h\u1ebft kh\u00f4ng<\/a>? C\u00e1ch n\u1eb7n<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Da d\u1ea7u m\u1ee5n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i da &#8220;kh\u00f3 chi\u1ec1u&#8221; nh\u1ea5t, d\u1ec5 b\u1ecb b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y m\u1ee5n vi\u00eam, m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 b\u00f3ng d\u1ea7u li\u00ean t\u1ee5c. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, vi\u1ec7c hi\u1ec3u \u0111\u00fang c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean quan tr\u1ecdng gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i<\/p>","protected":false},"author":8,"featured_media":3542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-9153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien"],"_links":{"self":[{"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/posts\/9153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/comments?post=9153"}],"version-history":[{"count":0,"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/posts\/9153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/media?parent=9153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/categories?post=9153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbioclinic.com.vn\/en\/wp-json\/wp\/v2\/tags?post=9153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}