Chăm sóc da tuổi 35: Những nguyên tắc “vàng” cho làn da không tuổi

Entering the age of 35, skin begins to show noticeable changes, causing many women to worry and feel less confident. Establishing a skincare routine at 35 is essential to maintaining youthful skin. In this article, HBIO Clinic will guide you through scientific and healthy skincare methods, along with the most suitable and safe products.

Skin Changes After Age 35

After the age of 35, the skin begins to show clear signs of the natural aging process that every woman faces.

• Wrinkles and fine lines become more prominent: This is the stage where collagen and elastin levels decrease significantly, causing the skin’s surface to lose elasticity. In addition, daily facial movements deepen wrinkles, especially around the eyes and mouth.
• Dull and lifeless skin: The cell regeneration cycle slows down, leading to the accumulation of dead cells on the skin’s surface. Skin becomes less smooth, rough, and loses its natural firmness. The effects of dust, pollution, and sunlight cause skin to deteriorate more quickly.
• Dry and dehydrated skin: From age 35, sebaceous glands become less active, leading to a lack of natural moisture in the skin. When the lipid barrier weakens, the skin is prone to peeling, tightness, and the formation of wrinkles, especially in cold, dry weather.
• Melasma, freckles, and pigmentation spots: Hormonal changes combined with the negative effects of UV rays are the main factors causing increased pigmentation on the skin. Melasma patches often appear on the cheeks and forehead, becoming darker over time if not properly protected.
• Sagging and less firm skin: The decrease in collagen makes the face look lifeless. This is one of the common signs of deep aging in women around age 35.
• Dark circles and puffiness: After 35, the skin around the eyes becomes thinner and more prone to sagging. The habit of staying up late also makes dark circles under the eyes darker, making the face look tired and dull.

The “Golden Rules” for Skincare at 35

To achieve optimal results in your skincare routine at 35, you need to build and maintain scientific and healthy habits that impact both internally and externally.

Proper Cleansing

Cleansing is a fundamental and indispensable step in any skincare routine. Maintaining a habit of washing your face twice a day helps remove dirt, excess oil, and prevent clogged pores.

If you frequently wear makeup, thorough makeup removal is a mandatory step before washing your face.

Regular Exfoliation

At age 35, the skin’s regeneration cycle slows down, so regular exfoliation helps keep skin healthy and smooth. You can choose AHA or BHA to help deep cleanse and improve rough skin texture.

However, you should only exfoliate 1-2 times per week to avoid irritation or skin abrasion.

Use a Moisturizer Suitable for Your Skin

Proper skincare at age 35 cannot be complete without moisturizing and hydrating products. At this age, skin is prone to dryness and dehydration, so it needs regular hydration.

Experts advise prioritizing products containing hyaluronic acid, vitamin E, and ceramides to help restore the moisture barrier and improve the smoothness of the skin’s surface.

Sunscreen to Protect Skin from UV Rays

UV rays are a leading cause of worsening skin aging. Therefore, applying sunscreen should be a daily priority, even if you don’t work outdoors.

Additionally, you should limit your time outdoors between 10 am and 4 pm to minimize the risk of dark spots and long-term skin damage. This is one of the most important steps in your skincare routine at age 35 that you cannot skip.

Build a Healthy Eating Plan

Building a healthy diet will help nourish your skin from the inside out. Increasing your intake of green vegetables and fruits rich in vitamins will help slow down and inhibit the aging process. Cutting down on sugar and starches can also help reduce the risk of dull skin and acne.

If you can’t eat a lot of green vegetables and fruits at every meal, you can supplement them in the form of juices or smoothies.

Drink Enough Water Every Day

Water helps maintain hydration, supports toxin elimination, and increases skin elasticity. You should drink 1.5-2 liters of water every day to maintain optimal body and skin function. You can add fruit juice to enhance flavor and supplement natural antioxidants.

Get Enough Sleep and Exercise Regularly

Sleep is the golden time for skin recovery and regeneration. Getting 7-8 hours of sleep each day is essential for skincare at age 35, helping to reduce dark circles and improve skin radiance.

Additionally, regular exercise will improve blood circulation, resulting in healthier, firmer skin.

Adding Retinol to Your Skincare Routine

Retinol is hailed as an anti-aging “shield” and is trusted by many women. Its powerful effects stimulate collagen regeneration, improve wrinkles, and brighten the skin.

Note: When using retinol, you should start with products containing a low concentration to allow your skin to adapt, and you need to use sunscreen carefully while using retinol.

In-depth Skincare Consultation for Women Aged 35 at HBIO Clinic

HBIO Clinic is known as one of the reputable aesthetic brands in the Northern region and has received many positive customer reviews on beauty forums.

The clinic is oriented and developed according to European standards, aiming to provide high-quality skincare services.

The clinic is committed to using genuine, high-end products and adhering to strict standards. Our team of doctors all have four years or more of experience and are highly trained according to Japanese standards, providing reliable experiences for our clients.

At HBIO Clinic, each client receives thorough examination and a personalized treatment plan tailored to their specific skin condition. Technologies such as BBL rejuvenation, PRP skin regeneration, and specialized skincare treatments for those aged 35 and above deliver noticeable and optimal results.

Our team of specialists closely monitors the treatment process, ensuring effective improvement and high safety for our clients’ beauty and health.

Skincare at age 35 is a long journey, requiring a combination of methods and products that nourish and protect both internally and externally. This is a stage where your skin needs proper care to slow down the aging process. HBIO Clinic is confident that customers can place their trust in us and we can accompany them on this journey of understanding and cherishing their skin.