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What should you avoid after getting filler injections in the temples to avoid affecting the aesthetic results? In fact, you need to avoid certain foods that can easily cause swelling and inflammation, and also avoid massaging or applying strong pressure to the temple area in the initial period after injection. In this article, HBIO Clinic will help you understand the correct care and important notes to help the filler stabilize quickly and take on a natural shape.
What should you avoid after getting filler injections in the temples to ensure quick stabilization and a beautiful shape?
After getting filler injections in the temples, proper care and precautions will significantly affect the recovery speed, the stability of the filler, and the natural appearance of the temple shape after it settles.
Foods to Avoid
You should limit certain foods and drinks that can sensitize the injection site or prolong the filler’s stabilization time:
- Alcohol and alcoholic beverages: Alcohol in alcoholic drinks can dilate blood vessels, increasing blood flow, making the injection site more prone to swelling and bruising that takes longer to heal. Generally, you should completely abstain from alcohol for at least the first 24-48 hours after injection, and ideally, limit it for about a week to allow the filler to stabilize naturally.
- Spicy and hot foods: These can increase body temperature and stimulate blood circulation in the injection site. This can cause redness, burning, or prolonged tightness in the temples during the first few days of recovery.
- Seafood and irritating foods: Some seafood such as shrimp, crab, squid, or other strong-smelling foods can cause itching or irritation in the injection site, especially in people with sensitive skin.
Generally, it’s advisable to avoid irritating foods for the first 5-7 days, or longer if the injection site is still sensitive and slightly swollen.
- Smoking and stimulants: Nicotine in cigarettes can affect blood circulation and reduce the skin’s ability to recover after filler injections. At the same time, stimulants can make the filler area take longer to soften, increasing the risk of irritation and prolonging the time it takes for the temple shape to stabilize.
Activities to Avoid
Besides diet, some daily activities can put pressure on the filler area and affect the aesthetic results after injection. You should limit strong impacts in the initial period to allow the filler to stabilize naturally.
- Avoid massaging or applying strong pressure to the temples: Repeated strong impacts can cause the filler to shift or be unevenly distributed in the subcutaneous tissue.
- Avoid lying on your side or putting pressure on the temples: After injection, the most suitable sleeping position is lying on your back to avoid putting direct pressure on the filler on both temples. If you lie on your side or put pressure on it for too long while sleeping, the filler may be compressed, causing the shape on both sides to be less symmetrical or take longer to stabilize.
- Avoid high-intensity exercise too soon: Vigorous activities such as gym workouts, high-intensity running, or strenuous sports can increase blood flow and make the injection area more prone to swelling. Generally, you should avoid exercise for the first 24-48 hours and only return to light exercise when the filler area has stabilized.
- Avoid steam baths, saunas, or high temperatures: these can cause blood vessels to dilate more strongly and make the filler area prone to prolonged redness and swelling. Additionally, heat can affect the stabilization of the filler in the skin tissue in the initial period after injection.
- Do not wear helmets or glasses that are too tight: this can create direct pressure on the filler area. If this pressure is continuous for a long time, the filler can be compressed, affecting the symmetry of the temple shape after injection.
Post-Injection Care for Temple Filler to Promote Faster Stabilization
Proper aftercare following temple filler injections will help reduce swelling and bruising faster, support natural filler stabilization, and minimize the risk of shape shift or prolonged irritation. Below are detailed instructions from HBIO Clinic experts:
- Gently apply cold compresses using a clean towel wrapped around ice for 10-15 minutes at a time, 3-5 times a day for the first 24 hours to help reduce swelling and tightness in the temple area.
- Drink approximately 1.5-2 liters of water daily, as HA-based fillers require water to maintain their softness and natural stability in the skin tissue.
- When cleansing, gently wash your face with cool or lukewarm water, avoiding harsh scrubbing or direct pressure on the injected temple area.
- The most suitable sleeping position after temple filler injections is lying on your back to avoid putting pressure on the filler areas while sleeping
- You need to attend follow-up appointments as directed by your doctor to check the stability of the filler and address any abnormalities promptly.
- If you experience symptoms such as increasing swelling and pain, prolonged redness and warmth, significant pain, or unusual hard lumps, you should contact your doctor for an examination as soon as possible.
Safe Temple Filler Injection Procedure at HBIO Clinic
To achieve a natural, balanced look with temple filler injections and minimize the risk of complications, the procedure must be performed correctly and carefully monitored at each step.
Step 1: Examination and Consultation
The doctor will examine the condition of the temples, the balance between the two sides of the face, and assess the overall facial features before the procedure. Simultaneously, the client will receive specific advice on the amount of filler needed, the treatment time, the appropriate temple shape, and potential post-injection reactions.
In addition, the doctor will inquire about the client’s allergy history, susceptibility to swelling and bruising, or any related health issues to ensure safety during the filler injection process.
Step 2: Developing a Treatment Plan
The treatment plan typically includes the type of filler to be used, the expected amount of filler to be injected for each side, the areas to be filled, and the specific treatment time. The estimated time for a temporal filler injection is only about 20-40 minutes, depending on the amount of filler used and the degree of hollowness in the temporal area.
Step 3: Disinfect and numb the injection area
Before injection, the temporal area will be thoroughly cleaned and disinfected with specialized solutions such as Povidine or Chlorhexidine to minimize the risk of infection.
Then, the client will be numbed for about 15-20 minutes to reduce stinging sensations and make the injection process more comfortable.
Step 4: Inject the filler
The doctor will use a specialized needle or cannula to inject the filler into the correct tissue layer in the temporal area. The injection process is performed slowly and evenly to ensure natural distribution and prevent a hard or uneven appearance.
Typically, the actual injection time is only about 10-20 minutes, and the doctor will continuously adjust the symmetry between the two temples throughout the procedure.
Step 5: Completion of Injection and Post-Injection Check-up
After completing the filler injection, the doctor will check the overall shape of the temples, the fullness, and the balance between the two sides of the face. The injection area will then be gently cleaned and may be treated with a cold compress to help reduce swelling and tightness.
Clients will also be monitored for initial reactions to the filler area, such as the degree of swelling, softness, or any unusual signs, before leaving.
Step 6: Post-Injection Care Instructions and Follow-up Appointment
After the injection, the doctor will provide detailed instructions on home care and precautions to avoid. A follow-up appointment is usually scheduled after about 1-2 weeks for the doctor to check the stability of the filler, assess the actual shape of the temples, and address any abnormalities promptly.
Frequently Asked Questions About Temple Filler Injections
Below are some frequently asked questions from HBIO Clinic clients, answered in detail.
Is temple filler injection painful?
Temple filler injections usually only cause a slight tingling or tightness sensation because the injection area is numbed for about 15-20 minutes before the procedure. The discomfort is quite mild and usually subsides quickly after the injection.
How long does it take for the results of temple filler injections to look good?
The temple area usually starts to reduce swelling and take on a more natural shape after about 5-7 days, depending on individual body characteristics. After about 1-2 weeks, the filler is usually more stable, and the temple shape will be softer and more balanced than in the first few days.
How long do the effects of temple filler injections last?
Generally, temple fillers can last about 12-18 months, depending on the type of filler, individual body characteristics, and post-injection care. People with a fast metabolism or who frequently stay up late and consume a lot of alcohol may experience faster dissolution of fillers.
How many cc of filler are injected into the temples?
The amount of filler used will depend on the degree of temple hollowing and the individual’s facial shape. Typically, each temple may require about 1-3cc to create a more harmonious and naturally balanced fullness.
How much does temple filler injection cost?
The cost of temple filler injection at HBIO Clinic currently ranges from 6-15 million VND or higher, depending on the type of filler and the amount of cc used. The specific price will be discussed in detail with the doctor after an examination of the actual temple condition.
Proper aftercare and dietary restrictions not only help reduce the risk of swelling and bruising but also help the filler stabilize quickly and maintain a more harmonious temple shape. Understanding what to avoid after temple filler injection will also help you be more proactive in the recovery process and minimize unwanted side effects after the procedure.
With a standardized medical procedure and a team of experienced professionals, HBIO Clinic always provides a safe and optimally effective aesthetic experience. If you have any questions or would like further advice about filler injections, we are ready to answer and support you.
